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HEALTH. BUILT DIFFERENTLY.

UFIVE is a framework that brings movement, nutrition, recovery and education together to build lasting physical and mental health.

STRENGTH

ENDURANCE

NUTRITION

RECOVERY

RESILIENCE

HEALTH IS A SYSTEM.

True wellbeing isn’t built through one habit. It emerges when the five pillars of health work together.
FUNCTIONAL STRENGTH & LEAN MASS

Build strength that supports everyday life, longevity and physical performance.

CARDIOVASCULAR FITNESS & ENDURANCE
Improve heart health, stamina and energy through purposeful movement.
METABOLIC HEALTH & NUTRITION

Fuel your body and mind with practical, science-backed nutrition strategies.

SLEEP & RECOVERY

Recovery is where progress happens. Prioritise rest to perform at your best.

MENTAL RESILIENCE & SOCIAL CONNECTION

Develop habits, mindset and meaningful connections that support long-term wellbeing.

EVERYTHING STARTS WITH THE SAME BELIEF.

Better health creates better humans.
Better humans create stronger teams, families and communities. How we apply that belief depends on who you are.

CORPORATE PERFORMANCE

Helping organisations build healthier, more resilient teams through practical workshops and education.

EXPLORE CORPORATE

NUTRITION COACHING

Build sustainable habits with evidence-based nutrition tailored to your lifestyle and goals.

EXPLORE COACHING

STRENGTH & PERFORMANCE

Strength, movement and coaching designed to support long-term health–not just
short-term results.

EXPLORE COACHING

EVERYTHING STARTS WITH THE SAME BELIEF.

Bike

After gaining some experience with the ketogenic diet myself, I became curious about how I could integrate it into my training. With Ueli’s help, a sensibly and cautiously designed basic training program evolved into one of my best seasons ever on a road bike and mountain bike. Thanks to his fresh, inquisitive, and supportive approach, I was able to progress faster than expected. Everything was relaxed, scientifically sound, and at times almost pioneering, allowing us to embark on this journey together. I think we both benefited from it. This review is also meant as a thank you, dear Ueli!

Marco G

I had a nutritional consultation with Ueli and I’m very satisfied. The consultation was professional, easy to understand, and well-tailored to my personal situation.

He’s very easy to deal with. He takes his time and explains everything in a way that’s easy to implement in everyday life. Even quick questions can be easily answered via WhatsApp, which I found very convenient.

Thanks to his support, I’ve achieved great results and feel fitter and more mindful of my diet overall. I can definitely recommend nutritional counseling with Ueli.

Paulina Barrena

Very professional, knowledgeable nutritional and personal coach.
Gets down to the point and addresses what’s needed to succeed.
Highly motivating and supportive.
Looking forward to a successful team work

Rebekka Suter

I’ve been training with Ueli for about a year and a half now, both in personal training and in Strong group classes. And there hasn’t been a single session I haven’t looked forward to. I’ve never experienced such consistency in sports before.

Ueli has a very professional, calm, and motivating approach that makes it easy for me to stay motivated and feel fit and great thanks to the fantastic training.

Thank you so much for your great work, Ueli!

Martina Lazzaretti

Ueli is a very professional trainer. I have been seeing great progress thanks to his attention to form and constant encouragement. Highly recommend if you want a knowledgeable and supportive trainer.

Heidi Kunkel

I am 56 yo and started personal training and nutrition sessions with Ueli 6 months ago and 100% recommend him to anyone who has a genuine interest in improving their health, fitness and nutrition. Ueli has helped me to regain strength, gain a better understanding of nutrition to support my health and his positive mindset and encouragement helps to build confidence, especially following an accident. Highly, highly recommended!

Lorena Baqueiro

If you are serious about your training, Ueli is a great partner! I have been training with him since February 2023 and really like his approach. I enjoy the mix of exercises and the progression in the program. Totally worth the investment!

Patrizia Pinzi

When I started training with Ueli, I had several weak points to overcome, including limited shoulders mobility deriving from the ‘frozen’ shoulder syndrome and back pain. Since I am coached by Ueli I am pain-free, I am re-gaining muscle strength and I build up an higher energy level. I strongly recommend him to everyone that wants to become a better version of themselves.

Ivan H.

10/10 would recommend Competent, kind and flexible! His individualistic approach towards my needs has fundamentally changed my nutrition and sport habits

THE UFIVE SPACE

Where the philosophy becomes practice.

A space designed tosupport strength, movement, education and community

TRAIN WITH UFIVE IN ZÜRICH

Hardstrasse 100
8004 Zürich, Switzerland

VIEW ON MAPS →

PICTURE BY LINDA POLLARI

MEET THE FOUNDER

Behind UFIVE is Ueli – a coach, educator and lifelong student of health.

Over the years, he realised that lasting health is rarely the result of one perfect workout or one nutrition plan. It comes from understanding how different parts of our lives influence each other.

That belief became UFIVE.

Today, Ueli works with individuals, teams and organisations to make health practical, sustainable and applicable to everyday life.

Whether he’s delivering a corporate workshop, coaching someone in the gym or speaking about long-term wellbeing, the goal stays the same: helping people build better health through a connected, evidence-based approach.

READ MORE
TRAINING & EXPERIENCE

PICTURE BY LINDA POLLARI

10+ YEARS EXPERIENCE · CORPORATE WORKSHOPS · NUTRITION · STRENGTH & CONDITIONING · SPEAKER · COACH · GYM FOUNDER

LATEST FROM UFIVE (WHAT’S NEW?)

News, events, podcast, articles, gym updates…

NEW GROUP SESSIONS

Join us every saturday for a super fun Power strenght etc etc

FIND OUT MORE

LOOKING FOR A SPOT TO TRAIN YOUR MIND & BODY?

Join us every saturday for a super fun Power strenght etc etc

FIND OUT MORE

MOVE WELL = LIVE WELL

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MEET THE FOUNDER… UELI

Behind UFIVE is Ueli, bringing together hands-on experience across nutrition, training and health with a background in corporate leadership. His approach combines formal education, continued learning and practical coaching experience with years spent leading international teams.

EXPERIENCE & EXPERTISE

  • 10+ years working across health, nutrition and strength & conditioning
  • Qualified Nutritional Therapist
  • Strength & conditioning and personal training qualifications
  • Founder and operator of his own gym
  • Corporate wellbeing educator and speaker
  • Specialist knowledge in metabolic health and ketogenic nutrition
  • Corporate leadership experience managing teams of up to 120 people across 11 countries
  • Connected to an international network of leading health and medical experts

AREAS OF EXPERTISE

Nutrition & Metabolic Health

Ketogenic Nutrition

Strength & Conditioning

Long-Term Health & Performance

Corporate Wellbeing

Ueli continues to study and stay closely connected to developments in health and performance. His approach brings together scientific evidence, practical coaching experience and a broader understanding of how people and organisations perform.

10+ YEARS EXPERIENCE · CORPORATE WORKSHOPS · NUTRITION · STRENGTH & CONDITIONING · SPEAKER · COACH · GYM FOUNDER

TRAINING & EXPERIENCE

Ueli is a lifelong student of health, continually expanding his expertise and integrating the latest science into his work.

STRENGTH & PERFORMANCE

Advanced Strength & Performance Training

Dr. Gottlob Institute · 2021–2022

Power Joint · Power Ageing · Power Back

Specialist coaching certifications · Dr. Gottlob Institute

Differentiated Athletic Training & Programming

Dr. Gottlob Institute

Spine, Core & Shoulder Training

Advanced master courses · Dr. Gottlob Institute

Functional & Free-Weight Training

Advanced master course · Dr. Gottlob Institute

Certified Fitness Trainer

Dr. Gottlob Institute · 2021

Skinfold Measurement

Certified Consultant · YPSI Stuttgart

NUTRITION & HEALTH

Nutritional Therapy & Coaching

Certified Nutritional Therapist & Nutrition Coach · Apamed

Medical Foundations

Basic Medical Training · Apamed

Ketogenic Metabolic Health

Advanced Ketogenic Metabolic Therapies · Beth Zupec-Kania

International Keto Conferences

Speaker & participant · European Keto Live Centre · 2022–2024

Public Health Collaboration Conference

Speaker · London · 2024

SIBIONICS Type 1 Diabetes Influencer Talk

Talk Speaker · Florence · 2024

LASS UNS ÜBER DEIN TEAM SPRECHEN

Denkst du über einen Workshop für dein Unternehmen nach?
Wähle einen passenden Termin und lass uns über dein Team, eure Ziele und darüber sprechen, was am besten zu euch passen könnte.

DONE

BEREIT LOSZULEGEN?

NEU BEI UFIVE?
Erzähl uns ein wenig über dich und deine Trainingsziele. Wir melden uns bei dir, um dein Einführungstraining zu vereinbaren und gemeinsam den besten Einstieg für dich zu finden.

Wie möchtest du von mir kontaktiert werden?

BEREIT LOSZULEGEN?

NEU BEI UFIVE?
Lass uns mit deinen Zielen starten: Wo stehst du heute und was möchtest du verändern? Gemeinsam finden wir den Ansatz, der am besten zu dir passt.

Wie möchtest du von mir kontaktiert werden?

LASS UNS ÜBER DEINE VERANSTALTUNG SPRECHEN

Suchst du einen Speaker, der Gesundheit praxisnah, relevant und spannend vermittelt?
Wähle einen passenden Termin und lass uns über dein Publikum, das Thema und darüber sprechen, was die Teilnehmenden mitnehmen sollen.

SCHLIESSEN

LASS UNS ÜBER DEIN TEAM SPRECHEN

Denkst du über ein längerfristiges Gesundheitsprogramm für dein Unternehmen nach?
Wähle einen passenden Termin und lass uns über dein Team, eure Ziele und darüber sprechen, wie ein passendes Programm aussehen könnte.

SCHLIESSEN

LASS UNS ÜBER DEIN TEAM SPRECHEN

Denkst du über einen Workshop für dein Unternehmen nach?
Wähle einen passenden Termin und lass uns über dein Team, eure Ziele und darüber sprechen, was am besten zu euch passen könnte.

SCHLIESSEN

LASS UNS LOSLEGEN

Interessierst du dich dafür, Ernährung und Training zu kombinieren?
Buche ein Kennenlerngespräch und erfahre, wie ein ganzheitlicher Ansatz deine Gesundheit, Leistungsfähigkeit und langfristigen Ziele unterstützen kann.

Wie möchtest du von mir kontaktiert werden?

LASS UNS LOSLEGEN

Bereit, gemeinsam zu trainieren?
Buche ein Kennenlerngespräch, um das passende Gruppentraining für deine Ziele, dein Fitnesslevel und deinen Zeitplan zu finden.

Wie möchtest du von mir kontaktiert werden?

LASS UNS LOSLEGEN

Interessierst du dich für individuelles Personal Training?
Buche ein Kennenlerngespräch, um über deine Ziele, deine aktuelle Fitness und darüber zu sprechen, wie individuelles Training deine Kraft, Leistungsfähigkeit und langfristige Gesundheit unterstützen kann.

Wie möchtest du von mir kontaktiert werden?

LASS UNS ÜBER DEINE ZIELE SPRECHEN

Interessierst du dich dafür, Ernährung und Training zu kombinieren?
Buche ein Kennenlerngespräch und erfahre, wie ein ganzheitlicher Ansatz deine Gesundheit, Leistungsfähigkeit und langfristigen Ziele unterstützen kann.

Wie möchtest du von mir kontaktiert werden?

LASS UNS ÜBER DEINE ZIELE SPRECHEN

Interessierst du dich für ketogene Ernährung?
Das Kennenlerngespräch bietet dir die Möglichkeit, über deine Ziele zu sprechen, deine Fragen zu klären und herauszufinden, ob eine ketogene Ernährung zu deiner Gesundheit, deinem Lebensstil und deinen langfristigen Zielen passt.

Wie möchtest du von mir kontaktiert werden?

LASS UNS ÜBER DEINE ZIELE SPRECHEN

Interessierst du dich für Ernährungscoaching?
Buche ein Erstgespräch, um über deine Ziele und aktuellen Gewohnheiten zu sprechen und herauszufinden, wie dich ein individuelles Ernährungscoaching unterstützen kann.

Wie möchtest du von mir kontaktiert werden?

LERNE DEN GRÜNDER KENNEN… UELI

Hinter UFIVE steht Ueli. Er verbindet praktische Erfahrung in Ernährung, Training und Gesundheit mit einem Hintergrund in der Unternehmensführung. Sein Ansatz vereint fundierte Ausbildung, kontinuierliche Weiterbildung und praktische Coaching-Erfahrung mit langjähriger Führung internationaler Teams.

ERFAHRUNG & EXPERTISE

  • Über 10 Jahre Erfahrung in Gesundheit, Ernährung und Strength & Conditioning
  • Qualifizierter Ernährungstherapeut
  • Qualifikationen in Strength & Conditioning und Personal Training
  • Gründer und Betreiber eines eigenen Gyms
  • Referent und Speaker für betriebliche Gesundheit
  • Spezialwissen in Stoffwechselgesundheit und ketogener Ernährung
  • Führungserfahrung mit Teams von bis zu 120 Personen in 11 Ländern
  • Internationales Netzwerk führender Gesundheits- und Medizinexperten

FACHGEBIETE

Ernährung & Stoffwechselgesundheit

Ketogene Ernährung

Strength & Conditioning

Langfristige Gesundheit & Leistungsfähigkeit

Betriebliche Gesundheit

Ueli bildet sich kontinuierlich weiter und verfolgt aktuelle Entwicklungen in Gesundheit und Leistungsfähigkeit. Sein Ansatz verbindet wissenschaftliche Erkenntnisse, praktische Coaching-Erfahrung und ein umfassendes Verständnis dafür, wie Menschen und Organisationen leistungsfähig bleiben.

10+ JAHRE ERFAHRUNG · CORPORATE WORKSHOPS · ERNÄHRUNG · STRENGTH & CONDITIONING · SPEAKER · COACH · GYM-GRÜNDER

READY TO GET STARTED?

New to UFIVE?
Tell us a little about yourself and your training goals. We’ll get back to you to arrange your introductory session and find the best way to get started.

How would you like me to get back to you?

READY TO GET STARTED?

New to UFIVE?
Let’s start with your goals, where you are now and what you’d like to change. Together, we’ll find the approach that makes the most sense for you.

How would you like me to get back to you?

LET’S FIND WHAT FITS

Not sure which option is right for your organisation?
Book a call and we’ll talk through your goals, your team and what kind of support would make the most sense.

DONE

LET’S TALK ABOUT YOUR EVENT

Looking for a speaker who can make health practical, relevant and engaging?
Choose a time that works for you and let’s talk about your audience, the topic and what you’d like them to take away.

DONE

LET’S TALK ABOUT YOUR TEAM

Thinking about a longer-term wellbeing programme for your organisation?
Choose a time that works for you and let’s talk about your team, what you’d like to improve and what a programme could look like.

DONE

LET’S TALK ABOUT YOUR TEAM

Thinking about a workshop for your organisation?
Choose a time that works for you and let’s talk about your team, what you’d like to achieve and what could work best.

DONE

LET’S GET MOVING

Interested in combining nutrition and training?
Book a discovery call to explore how an integrated approach could support your health, performance and long-term goals.

How would you like me to get back to you?

LET’S GET MOVING

Ready to train together?
Book a discovery call to find the right group training format for your goals, fitness level and schedule.

How would you like me to get back to you?

LET’S GET MOVING

Interested in personalised training?
Book a discovery call to discuss your goals, current fitness and how a personalised training approach could support your strength, performance and long-term health.

How would you like me to get back to you?

LET’S TALK ABOUT YOUR GOALS

Interested in combining nutrition and training?
Book a discovery call to explore how an integrated approach could support your health, performance and long-term goals.

How would you like me to get back to you?

LET’S TALK ABOUT YOUR GOALS

Interested in ketogenic nutrition?
The discovery call is an opportunity to discuss your goals, answer your questions, and determine whether a ketogenic approach aligns with your health, lifestyle, and long-term objectives.

How would you like me to get back to you?

LET’S TALK ABOUT YOUR GOALS

Interested in nutritional coaching?
Book a discovery call to discuss your goals, current habits and how personalised nutritional coaching could support you.

How would you like me to get back to you?

MEET THE FOUNDER… UELI

Behind UFIVE is Ueli, bringing together hands-on experience across nutrition, training and health with a background in corporate leadership. His approach combines formal education, continued learning and practical coaching experience with years spent leading international teams.

EXPERIENCE & EXPERTISE

  • 10+ years working across health, nutrition and strength & conditioning
  • Qualified Nutritional Therapist
  • Strength & conditioning and personal training qualifications
  • Founder and operator of his own gym
  • Corporate wellbeing educator and speaker
  • Specialist knowledge in metabolic health and ketogenic nutrition
  • Corporate leadership experience managing teams of up to 120 people across 11 countries
  • Connected to an international network of leading health and medical experts

AREAS OF EXPERTISE

Nutrition & Metabolic Health

Ketogenic Nutrition

Strength & Conditioning

Long-Term Health & Performance

Corporate Wellbeing

EDUCATION & PROFESSIONAL DEVELOPMENT

Add here

Ueli continues to study and stay closely connected to developments in health and performance. His approach brings together scientific evidence, practical coaching experience and a broader understanding of how people and organisations perform.

10+ YEARS EXPERIENCE · CORPORATE WORKSHOPS · NUTRITION · STRENGTH & CONDITIONING · SPEAKER · COACH · GYM FOUNDER